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You'll have listened to over the years that saturated Unwanted fat is within the naughty checklist for boosting LDL. But new scientific studies demonstrate that feeding on far more saturated Body fat is also associated with an increase in HDL, resulting in a reduce in whole cholesterol.

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This scrumptious dip is filled with healthy Extra fat, 3g of protein, and taste for days. Ingredients: 2 little ripe avocados